How to Train Like an Artist™
How to Train Like an Artist™
The creative approach to training that builds a body and mind that can perform and create.
The creative approach to training that builds a body and mind that can perform and create.
December cohort open
December cohort open
December cohort open
Demi & Nic Alvanis are 22-year old London-based triplets and international calisthenics champions, having spent the last 8 years pioneering the sport of Calisthenics in the UK.
After founding a governing body that brought together thousands of young people, their work was recognised by the BBC and Mayor of London, and integrated into university & school curriculums across the country.
Meet your coaches
Meet your coaches
Demi & Nic Alvanis are 22-year old London-based triplets and international calisthenics champions, having spent the last 8 years pioneering the sport of Calisthenics in the UK.
After founding a governing body that brought together thousands of young people, their work was recognised by the BBC and Mayor of London, and integrated into university & school curriculums across the country.
The Philosophy
The Philosophy
StrengthFlow is a holistic training philosophy that focuses on reaching a higher sense of fulfillment through movement, using a combination of ‘strength’ (raw power), and ‘flow’ (creative movement).
StrengthFlow™ is a holistic training philosophy that focuses on reaching a higher sense of fulfillment through movement, using a combination of ‘strength’ (raw power), and ‘flow’ (creative movement).
StrengthFlow draws upon key elements of Calisthenics and bodyweight movement to inform an approach that attracts both entry-level participants and elite athletes. Founded by leading Calisthenics pioneers Demetri and Nic Alvanis, StrengthFlow was designed to bridge the worlds of urban movement and health & wellness into one domain. By combining the rawness of Calisthenics with the polish of Pilates and Yoga, a fresh training philosophy is born that is both astonishing and engaging.
StrengthFlow™ is a holistic training philosophy that focuses on reaching a higher sense of fulfillment through movement, using a combination of ‘strength’ (raw power), and ‘flow’ (creative movement).
StrengthFlow draws upon key elements of Calisthenics and bodyweight movement to inform an approach that attracts both entry-level participants and elite athletes. Founded by leading Calisthenics pioneers Demetri and Nic Alvanis, StrengthFlow was designed to bridge the worlds of urban movement and health & wellness into one domain. By combining the rawness of Calisthenics with the polish of Pilates and Yoga, a fresh training philosophy is born that is both astonishing and engaging.